Attention Deficit Hyperactivity Disorder (ADHD)

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a common neurobehavioral condition typically diagnosed in childhood and often continuing into adulthood. It is often characterized by difficulties in maintaining attention, controlling impulsive actions, and managing hyperactivity. Children and adults with ADHD may struggle with focus and self-regulation, impacting their daily and interactions.

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ADHD can include symptoms such as difficulty focusing, impulsivity, restlessness, forgetfulness, and trouble with organization or time management. However, ADHD looks different for everyone. While some individuals may struggle mainly with attention, others deal more with hyperactivity or emotional regulation. No two experiences are exactly alike, and symptoms can vary across age, gender, and environment. Common strengths associated with ADHD are creativity, adaptability, intuition, and risk-taking.

Many famous people have ADHD such as Emma Watson, Jamie Oliver, Ryan Gosling, Channing Tatum, Justin Bieber, Justin Timberlake, Zooey Deschanel and Simone Biles! - Neurodiversity Week

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Approximately 1 in 9 US children between the ages of 3 and 17 have received an ADHD diagnosis - Healthline

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Therapy: Therapy can offer a secure setting for talking about difficulties and creating coping mechanisms. ​

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Support groups: Support groups can help people with ADHD connect with one another and feel like they belong. You can search for and join online or local support groups.​

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Friends and family: Friends and family can provide both practical and emotional support. Educating them about ADHD could help them better comprehend your experiences.